The Science of Creatine
For Longevity & Vitality
Forget the bodybuilding myths. Discover the clinical research on how creatine supports cognitive function, bone density, and muscle preservation as we age.
Deep Dive Research Series
The Brain Fuel: How Creatine Fights "Senior Moments"
Forget muscles. Discover why creatine is the ultimate "nootropic" for fighting brain fog and mental fatigue after 40.
Creatine & Menopause: The Missing Link for Bone Health
Why every woman over 40 needs to know about the bone-muscle connection and how to prevent osteoporosis naturally.
Is It Safe? Kidneys, Bloating & The Truth About Side Effects
A doctor-reviewed guide to the most common myths. Learn why your blood test might be wrong and how to avoid bloating.
The Ultimate Guide to Creatine Loading for Women Over 40
Should you load? Discover the fastest way to see benefits for menopause and brain fog without the bloating.
How Much Should You Take?
One size does not fit all. While the standard advice is "5 grams a day," research suggests that optimal dosage depends on your body weight and goals.
- Maintenance: The daily amount needed to keep your stores full for brain & body health.
- Loading: A short-term phase (5-7 days) to saturate your muscles quickly.
Find your optimal daily intake based on clinical research for adults over 40.
Quick Facts: Why It Matters
Research shows creatine supplementation can improve short-term memory and reasoning skills, especially in older adults.
Combined with resistance training, creatine helps increase bone mineral density, reducing the risk of fractures.
Creatine is one of the few supplements proven to combat age-related muscle loss (sarcopenia) effectively.